FIT2HEAL

My name is Shanika Alphabet, and I am the founder of Fit2Heal. I decided to become a fitness blogger after being raped, starting my fitness journey, and winning my life back. I spent years in counseling and physical boot camp trying desperately to lose weight and becoming mentally fit in efforts to help others do the same. I’ve explored every diet you could imagine and spent thousands on counselors trying to refocus my life and retrain my brain to win. Now, having emerged on the other side and conquering my goals, I plan to use my story to help others become Fit2Heal.

I’ve learned early in life what it means to survive, but more importantly, I’ve learned what it means to smash the hell out of your goals and Win. I understand that life can be hectic, but I had to find ways to win amid adverse situations. I am not a qualified counselor, but I am convinced that my story will help others overcome.

Fit2Heal is birth as a result of me overcoming rape, depression, suicide, pain and other childhood traumas. My goal is to inspire young girls, boys, women, and men to heal by any means necessary. My hope is that me sharing my journey will empower and bring awareness to victims who’ve been victimize. My greatest aspiration is that my blog will liberate the minds and hearts of other victims and help them find there healing.

Together we are Fit2Heal!